Our workshops are designed to provide expectant parents with peace of mind by giving you all the necessary information to ensure you and your baby are happy and healthy. Detailed below is the list of workshops currently offered at our Midwifery Clinic.
This workshop covers key issues relating to the changes that occur to your body post-pregnancy, care of your postnatal body, care of stitches or wounds, the important of postnatal exercise, the baby blues, mental health and emotions and much more.
The workshop gives you a snapshot of what to expect in the first few days and weeks and discussing the benefits of breastfeeding for both Mums and Babies. This workshop also covers how breastfeeding works and how to cope with some natural challenges by providing you with practical solutions.
This workshop will provide information on the importance and structure of the pelvic floor and will provide practical exercise sessions, which can help minimise the effects of incontinence, focusing strongly on Kegel exercises.
The workshop covers vital issues relating to you and the health of your newborn baby. Participants can expect to learn about essential skills such as how to top and tail, how to tell your baby’s temperature, getting to know your baby, nappy changing, the importance of tummy time and much more.
Participants can expect to come away with key knowledge concerning postnatal depression and how to get help, some common causes of the baby blues and where to get help if you are struggling with mental health concerns.